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Pumpkin Oatmeal Bars

Total Time 45 minutes
Course Breakfast
Cuisine American

Ingredients
  

Wet Ingredients

  • ½ cup 100% pure pumpkin puree
  • 2 tbsp melted coconut oil
  • 3 tbsp pure maple syrup
  • 3 tbsp brown or coconut sugar
  • 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water, whisk, let sit 15 minutes)
  • 1 tsp pure vanilla extract

Dry Ingredients

  • 1 ¼ cup gluten free rolled oats (I like Bob's Red Mill)
  • cup gluten free oat flour (blend oats to make flour)
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp cloves
  • ¼ tsp nutmeg
  • tsp salt

Add In Ingredients (optional)

  • ½ cup chopped pecans
  • ¼ cup chocolate chips

Instructions
 

  • Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper. Set aside.
  • In a bowl, combine the wet ingredients. Whisk until well incorporated.
  • In a separate bowl, combine the dry ingredients until no flour patches remain. Fold in nuts and chocolate if using.
  • Fold dry ingredients into wet ingredients. Pour into prepared baking pan. Using a rubber spatula, smooth into an even layer.
  • Bake for 20-30 minutes, until the edges brown. Allow to cool for about an hour. Lift out, slice and enjoy!
  • To Freeze - lift, slice, put in gallon ziplock bag and suck all the air out. To reheat either thaw overnight in the fridge or defrost in the microwave. If making a double recipe, I cook them in 2-8 inch pans. If you use a larger pan increase the cooking time accordingly.
Keyword Freezer, Gluten Free, Vegan